Strong: Season 1 | Rotten Tomatoes (2025)

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Strong — Season 1

Critics Reviews

Melissa Camacho Common Sense Media Fitness reality has little originality, lots of competition. Rated: 3/5 Apr 26, 2016 Full Review Read all reviews

Cast & Crew

Episodes

Episode 1 Aired Apr 13, 2016 Welcome to Strong After a week of training and conditioning, two teams compete at the four-story Elimination Tower obstacle course; the eliminated contestant displays an incredible transformation. Details Episode 2 Aired Apr 13, 2016 Balls to the Wall In the Medallion Challenge, the teams compete for $25,000 and safety from the Elimination Tower; tempers flare as one contestant learns how the others feel about him; one team is eliminated. Details Episode 3 Aired Apr 14, 2016 Friends and Frenemies Upper body strength is put to the test in a grueling competition; the women compete in the first trainee-only Power Challenge. Details Episode 4 Aired Apr 21, 2016 Don't Give Up the Fight As the seven remaining teams compete in a grueling Medallion Challenge, one team is in danger of going back to the Elimination Tower; the men face their second Power Challenge. Details Episode 5 Aired Apr 28, 2016 Power Play The teams work together in a Medallion Challenge; a surprising opportunity arises in the All Women's Power Challenge; a showdown in the Elimination Tower and a twist the competitors never saw coming. Details Episode 6 Aired May 5, 2016 Second Chances The competition is shaken up when the eliminated players go back to the compound to compete for an opportunity to re-enter the game and form a new team. Details Episode 7 Aired May 12, 2016 Pay the Piper The five remaining teams fight for a spot in the final four; one trainee reaches her emotional limit; at the Elimination Tower, two teams struggle to stay in the game. Details Episode 8 Aired May 19, 2016 Four the Win The winning team takes its place in the final four; the ultimate challenge puts the teams to the test; the teams reveal what is motivating them. Details Episode 9 Aired May 26, 2016 Close Enough to Grab The teams face the last ultimate challenge as they fight for an automatic berth in the finals; two teams vie for a place in the Strong Championship. Details Episode 10 Aired Jun 2, 2016 The Final Showdown The remaining two teams are pushed to the brink as they battle for the prize money in the punishing last legs of the finals. Details

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